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One of the best Android apps for beginners, 7 Minute Workout employs the HICT (High Intensity Circular Workout method to help you achieve the level of fitness you desire. The app is a winner of several accolades such as Top Trending App, Best of 2016 App, as well as the Best Self-Improvement App (2016), is helmed as the #1 app in over nineteen countries, and is among the top five in 57 others.

The app consists of high-intensity routines containing a set of 12 exercises that are specifically designed to strengthening your core muscles. You must do each of these for 30 seconds, and give a 10-second break between each one. The 7-Minute Workout is no slouch in the fitness department either, packing in features such as Google Fit support, voice guidance, tutorial videos, abs-workout specifically for women, motivating and encouraging notifications, the ability to see your performance in the workout logs, and the ability to adjust rest time and circuit time.

What really makes the app fabulous is the fact that it consists of a number of short bursts of exercises that you can do anywhere and anytime, using nothing more than a wall and a chair. What’s more, you can workout along with your colleagues and add to the fun.

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