The king of workout personalization apps, Sworkit has over 20 million users all over the world and has been rated #1 by an ACSM (American College of Sports Medicine) study that ranks fitness apps on the basis of parameters such as safety, stretching, and progression, among others. The app features a large library of goal-oriented video workouts ranging from five minutes to over an hour (or more), which you can easily use to advantage depending upon the body part you’re targeting. It also offers a large collection of rehabilitative exercises that are used for injury and surgery recovery.
As mentioned earlier, this app is indeed all about personalization, which implies that it allows you design your own workout programs or modify existing ones, as per your requirement. The exercises are simple, yet effective and generally do not need any extra equipment or gyms. Sworkit also has a Coach-Created Training feature which can be used by sports and personal trainers, physical therapists, PE teachers, and other fitness professionals.
Although the basic version of Sworkit should be enough to keep you fit, you can gain even more from the app by subscribing to the premium version, which has advanced features like guided workout routines and custom exercise intervals, exclusive workout videos, unlimited custom workouts, no ads and a special “Ask-a-Trainer” feature to get professional help.